While you're here
Curated experiences from the GŪD retreat plus local favorites — add them to your day and build an itinerary that flows.
★ 8 are part of the GŪD retreat — see it →
Culture ★ On the retreatLand at Sangster International in Montego Bay and transfer east to Ocho Rios — around two and a half hours. Settle in, meet the group, welcome dinner as the light goes. Book a morning or early-afternoon flight if you can.
◷3 hrs
Wellness ★ On the retreatMornings here start with SmokenYoga and Mirajo. Then out to Jacana for the farm tour and lunch — cultivation, the plant's life here, and what the Jamaican climate gives it. The evening is yours.
◷Full day
Culture ★ On the retreatYoga, then a full day of Jacana experiences — the tea ceremony, the scrub making, Miranda's workshop. It ends at the long table, at the GŪD Kitchen Flower & Flames infused dinner with Jacana.
◷3 hrs
Culture ★ On the retreatYoga, then an afternoon that belongs to you. In the evening, the drive up to Stush in the Bush for the farm-to-table dinner — an organic farm on a hillside, and a meal built out of what grows on it.
◷3 hrs
Culture ★ On the retreatYoga, then Dunn's River — the terraced falls that step down to the sea, climbed hand-in-hand the way the island does it. A free evening to recover.
◷3 hrs
Culture ★ On the retreatThe second chapter. Transfer to Montego Bay, settle in, then the dispensary tour — Cookies, Starbuds and the rest of the legal-market map. Evening on the Hip Strip or your own.
◷3 hrs
Culture ★ On the retreatFarewell breakfast and a closing meditation, then the water — Doctor's Cave Beach, the Sun Dreamer boat if you've added it, and time to shop. A last night on the Hip Strip if you want one.
◷3 hrs
Culture ★ On the retreatA free morning, then transfers to the airport.
◷3 hrs